An unusual combination of textures, shapes, colors and tastes with unique appeal.

Preparation time: 15 minutes

Dressing

2 tablespoons honey

¼ cup plain nonfat yogurt

½ teaspoon ground cinnamon

¼ cup fresh orange juice

1/8 teaspoon each salt and pepper

Salad

1 large, ripe avocado, peeled and cut in slices

2 cups fresh apple; peeled, cored, seeded, diced

2 cups fresh mango, diced

2 cups fresh blueberries, rinsed and drained

1 5-oz package or 8 cups of salad greens

2 tablespoons chopped chives or green onion

2 tablespoons walnuts, toasted, chopped coarsely

Whisk together all dressing ingredients, set aside. Place avocado slices, apple, mango and blueberries in a medium bowl and toss with ¼ cup of dressing. Toss salad greens in large bowl with remainder of dressing, and distribute evenly on each of six salad plates. Place an equal portion of the fruit/avocado mixture on top of each greens serving. Sprinkle with chopped chives and toasted walnuts to serve.

Serves: 6

2 ½ Cups of Fruits and Vegetables per Serving

Fruit and/or Veggie Color(s): Orange, Green, Red, Purple

Each serving provides: An excellent source of vitamins A and C, folate and fiber, and a good source of magnesium and potassium.